MEDITERRANEAN CHICKEN
HACCP rules:
Prep Time:
Yield
Shelf Life
- 2 tspOil – BlendedrecipeMEDITERRANEAN CHICKEN
- 2 eachChicken, Breast – PoundedrecipeMEDITERRANEAN CHICKEN
- 1/2 tspS&P MixrecipeMEDITERRANEAN CHICKEN
- 1 wedgeLemons – WedgesrecipeMEDITERRANEAN CHICKEN
- 2 tbspPesto – BasilrecipeMEDITERRANEAN CHICKEN
- 1/2 tbspVinaigrette – Dijon BalsamicrecipeMEDITERRANEAN CHICKEN
- 1 ozMixed GreensrecipeMEDITERRANEAN CHICKEN
- 2 ozbaby medley tomatoeswashedhalved
- 1/2 ozred onion1/16″ julienne
- 2 ozenglish cucumberquartered1/2″ dice
- 1/8 tspS&P MixrecipeMEDITERRANEAN CHICKEN
- 1 eachLemons – WedgesrecipeMEDITERRANEAN CHICKEN
- 1
Heat Blended Oil in a large saute pan over high heat until it begins to smoke. Carefully swirl the oil so that it coats the entire inside surface of the pan.
- 2
Season Chicken on both sides with S&P.
- 3
Carefully place Chicken, presentation side down, into the heated Oil. Sear on one side until golden brown, about 3 minutes.
- 4
Carefully flip Chicken over, then continue cooking until cooked through, about 2 minutes. Pour off any excess oil and set aside to rest.
- 5
While the Chicken is resting, squeeze a wedge of lemon over it and brush to coat thoroughly with basil pesto.
- 6
For the set: In a stainless-steel bowl, ladle Dijon Balsamic Vinaigrette. Using the back side of the ladle, spread the dressing around the inside surface of the bowl.
- 7
Add mixed greens, tomatoes, onion, and cucumber. Season with S&P and toss gently to combine.
- 8
Place Chicken breasts, slightly overlapping, toward the front edge of the plate, as shown in the photo.
- 9
Build salad on the top back center of the plate overlapping the chicken, but making sure that some of the chicken is still visible. Build height in the center of the salad, while keeping the colorful ingredients visible, both around and on top of the salad.
- 10
Place Lemon Wedge on the front right corner of the plate, as shown in the photo.
Description
Serving Size
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